If you are not based in NYC but would still love to achieve your fitness goals, then the S.T.A.R.T program is for you.

I created this program so anyone around the world could get the help and support they need to start leading a healthy lifestyle that will have lasting results and completely change their lives!

The S.T.A.R.T program is designed for in the gym or at home if you have access to equipment.

S.T.A.R.T program $299 per month (cancel anytime)

Package includes:

• Customized progressive resistance training program, tailored to your individual goals, lifestyle, ability and equipment access updated weekly to ensure you are making progress overtime.

• Each phase of programming will go for 6-8 weeks. Testing and de load weeks included when required.

• Education on nutrition and flexible dieting to set you up for success and sustainability long term.

• Weekly check-ins via ACF app, with audio feedback from your coach, weekly update of training and nutrition protocols, as well as overall lifestyle and mindset check in.

• Video analysis of your training to ensure proper lifting form and execution.

• Access to my exclusive digital platform, with exercise demonstrations.

• Customized cardio recommendations, according to your individual goals (treadmill, rowing, Skiierg.)

• Grocery shopping list including a sample 4 week clean eating meal plan with over 80 meal, snack and smoothie recipe ideas.

• Customized macronutrient recommendations monitored weekly and progressed towards your individual goals and lifestyle with a sustainable approach.

• Guidance on how to improve your overall lifestyle and mindset.

• Free S.T.A.R.T E book to help you mentally prepare for your fitness journey which includes a separate 6 week program