1 on 1 personal training includes a one hour intake/assessment and practical evaluation to see where you are at in your fitness journey and discuss future goals.

My training services are unique in that you don’t just get training and then are left to your own devices. You get 24/7 support via text and email, nutrition and meal planning advice and accountability for your lifestyle habits.

This means you will not only receive evidence based fitness programs but will receive support and guidance when it comes to your recovery, mindset and nutrition.

Training can be done in person if you live in Manhattan or virtually via Zoom no matter where you are in the world. If interested please fill out the application below to get started.